Member Health Tip Sheets

At Hill Physicians your health is our mission. Our Hill At Work Health Tip Sheets and online resources provide you with advice on general health topics and the best steps to take to get well, be well and stay well.*

Allergies | Back Pain | Blood Pressure | Cholesterol | Depression | Exercise | GERD |  IBS | Osteoporosis | Perimenopause | Sleep | Smoking | Stress | Weight

Just click on the links provided to view or download:

Allergies Hill Physicians' Member Health Improvement Allergy Tip Sheet Allergy and Asthma Health Information Center Hill Health Article Spring Cleaning: Healthy Home = Healthy Body  [back to top]	Click image to download
Back Pain Hill Physicians' Member Health Improvement Back Pain Tip Sheet Back Pain Health Information Center Watch our Video Series on Back Pain... Back Problems and Injuries Topic Overview Avoid back problems with Proper Lifting Hill Health Article Ergonomics: Proper seating at your desk to avoid problems    [back to top]	Click image to download
Blood Pressure Hill Physicians' Member Health Improvement Blood Pressure Tip Sheet Heart Health Information Center Hill Health Article Lowering Your Blood Pressure with Positive Thoughts Hill Health Article Home Monitoring of Blood Pressure	Click image to download
Cholesterol Hill Physicians' Member Health Improvement Cholesterol Tip Sheet Hill Health Article Five Tips for Reducing Cholesterol Hill Health Article Natural Cholesterol Fighters [back to top]	Click image to download
Depression Hill Physicians' Member Health Improvement Depression Tip Sheet Depression Health Information Center Watch our Emotional Wellness Video Series... Health Education Resources - Neurobehavioral Pain Classes	Click image to download
Exercise Hill Physicians' Member Health Improvement Exercise Tip Sheet Regular Exercise: the benefits Watch our Family Fitness Video Series... Hill Health Article Fitting in Fitness - At work or home [back to top]	Click image to download
GERD (Heartburn) Hill Physicians' Member Health Improvement GERD Tip Sheet Watch a Video on how to avoid and treat GERD... Nutrition Health Information Center	Click image to download
Irritable Bowel Syndrome Hill Physicians' Member Health Improvement IBS Tip Sheet Symptoms of Irritable Bowel Syndrome   [back to top]	Click image to download
Osteoporosis Hill Physicians' Member Health Improvement Osteoporosis Tip Sheet Hill Health Article Bone Density Screenings - Who Needs It?	Click image to download
Perimenopause Hill Physicians' Member Health Improvement Perimenopause Tip Sheet Complementary and Alternative Therapies for Menopause Symptoms [back to top]	Click image to download
Sleep Hill Physicians' Member Health Improvement Sleep Tip Sheet Sleep Health Information Center Shift Work Sleep Disorder Health Multimedia - Audio Podcast - "A Better Night's Rest" Hill Health Article Getting your ZZZ's   [back to top]	Click image to download
Smoking Hill Physicians' Member Health Improvement Smoking Cessation Tip Sheet Winning Strategies for Quitting Smoking Tobacco Cessation Online Health Center Where can I find help to quit Smoking? A downloadable guide. [back to top]	Click image to download
Stress Hill Physicians' Member Health Improvement Stress Tip Sheet Health Multimedia - Audio Podcasts - Relaxation Techniques Watch our "Stress Down" Video series... Stress Management Through Healthy Eating - with recipes Hill Health Article Living Well While Relieving Stress [back to top]	Click image to download
Weight Management Hill Physicians' Member Health Improvement Weight Tip Sheet Watch our Nutrition Fit Video Series... Weight Management Strategies Nutrition and Weight Management Online Center Hill Health Article Small Changes, Big Outcomes	Click image to download
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*The information provided is meant to aid in your education on health and wellness. Hill Physicians strongly recommends that you seek the advice of a medical professional for any and all medical and/or psychological ailments.