Special Classes

Resources for Overcoming Depression

Some times it’s normal to experience feelings of sadness, changes in mood and less interest in favorite activities. But when negative feelings, pessimistic thoughts, sleep or appetite problems happen most days for more than two weeks, depression could be the cause. 

The good news is that there is help! Hill Physicians offers a variety of resources for depression including:

Managing Depression Teleclass:

Learn ways to manage depression from the comfort and privacy of your home. For more information and registration details contact our Member Health Improvement department here...

Depression Online Health Center:

Explore self-care information, help with medication decisions, finding a mental health care provider and more, all at your fingertips...

Free Podcasts:

Downloadable audio podcasts for stress management and relaxation.

Depression Help Comes to Sacramento

New! Help for Depression eight-week self-care skills class
(Sacramento area only)

Each session teaches daily coping skills shown to be effective in decreasing common symptoms of depression.

Find out more by downloading our class flyer here...
Next class series begins March 23rd!

For more information or to enroll, please contact:
Community Psychiatry at (916) 285-8975.