Hill Health Magazine Winter 2010
Featured Stories
Go Meatless on Mondays
A properly planned vegetarian diet is good for you and good for the environment, but you can benefit even without giving up meat forever.
Learn how
More information: Carrot Soup with Mint and Ginger | Vegan Quesadillas | Zucchini Lasagna | More about Meatless Monday
Complementary Approaches to Managing High Blood Pressure
Consider breathing deeply or Coenzyme Q10 to control high blood pressure.
Read article
More information: Paced Breathing Podcasts | Coenzyme Q10 | DASH Diet | High Blood Pressure: Using the DASH Diet
Cold Care Cautions
When you’re down with a cold or the flu, there is a fine line between treatments that heal and those that hurt.
Read more
More information: FDA consumer update on Zicam products | White Wine Chicken Soup recipe | Chipotle Chicken Soup recipe
Are You Forgetting to See Your PCP?
Your Primary Care Physician (PCP) should be your first point of medical contact for medical care. Too often, however, patients continue to see specialists instead of their PCPs for checkups after their condition is resolved.
Are you forgetting to see your PCP?
More information: Find a Hill Physicians PCP | Ten Ways to Prepare for Your First Visit with a New PCP | How to Select a PCP
Understanding Your Blood Test Results
Blood tests play an important role in managing diabetes, high cholesterol and other chronic conditions. Learn more about commonly ordered blood tests.
Learn more
All Stories
News from Hill
(page 2)
Staying Healthy
(pages 3 and 12)
Living Well
(page 4)
Classes & Other Programs
(pages 5-7)
Complementary and Alternative Medicine
(pages 8-9)
Emotional Health
(page 10)
Family Health
(page 11)
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