Hill Health Magazine

Our award-winning magazine appeals to health-conscious readers of all ages. Each issue features helpful tips for staying healthy and active for life, including self-care for your conditions, ways to nurture your emotional health and the latest on complementary therapies.

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In This Issue

Let's Play! 5 Summertime Events

Adults, like children, recieve big benefits from recreation including social connection, stress relief and physical activity. So, come out and play with Hill Physicians and enjoy summer fun! Learn which event is right for you in our feature story, "Let's Play!" Events are free. See more highlights and sign up today...

When Pain Keeps You From Playing

Managing pain ongoing can often be a challenge, affecting not only you, but everyone you love. Hill Physicians is here to help with a new online toolkit featuring a self-help technique called NeuroBehavioral Pain Management (NBP). Discover in this issue how a Hill Physicians member learned to "turn off" her pain using NBP. Then watch our NBP videos and listen to instructional audio podcasts to learn this exciting new tool... 

Don't Be Shy!

Find out how to get started with a yoga practice in our article, "Shy About Yoga?" and learn how yoga can benefit the new, inflexible and sometimes reluctant beginner. Hill members receive a 15% discount on yoga classes with select yoga instructors. Find a local class and get started today...

Build Your Own Kite

We've included a kite-making template in this issue for some crafty at-home fun. Build your own kite and then come play at one of the fun-filled summertime events...

 Read These Stories and More

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