Hill Health Magazine
Our award-winning magazine appeals to health-conscious readers of all ages. Each issue features helpful tips for staying healthy and active for life, including self-care for your conditions, ways to nurture your emotional health and the latest on complementary therapies.
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In This Issue
Balancing Work and Family
Meet our featured physician, Stephen Tsang, MD, a busy obstetrician-gynecologist in Tracy. Dr Tsang shares how he manages time for family in addition to his full career. Our recent video with Dr. Tsang captures his insights of balancing work and family wellness.
Watch Dr. Tsang's video here...
Rest Easy: Tips for Better Sleep
Have trouble sleeping? While fitful sleep is normal from time to time, chronic lack of sleep can contribute to weight gain, diabetes, cardiovascular disease and other problems. Check out our eight step plan to help you get a better night's sleep, starting tonight!
Alcohol and Your Health
Studies show that moderate alcohol consumption could prevent heart attacks, strokes, or diabetes. But how much is enough? Learn about recommended alcohol limits and when to slow it down.
Stretching Your Food Budget
The cost of buying healthy foods is sometimes a challenge. Read our article on how to stretch your food budget and fatten your wallet to learn simple, effective ways to cut down costs without compromising your health.
New resources highlighted in this issue include a free video podcast on Yoga for Your Health as well as Online Decision Guides, to assist you in making the treatment decision that's right for you.
Read These Stories and More
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