Hill Health Magazine
Our award-winning magazine appeals to health-conscious readers of all ages. Each issue is filled with helpful hints for staying healthy and active for life, including self-care advice for minor ailments and chronic conditions, strategies for nurturing your emotional health and the latest on complementary and alternative therapies.
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In This Issue
Use Shared Decision-Making to Get the Care You Want and Need
Medical decisions can be complicated, especially when there are multiple options for care. But experts agree the most effective healthcare reflects a patient’s personal preferences.
Learn how to make shared decision-making works
More information:
View all decision guides
Prepare to Hit the Trail
Whether you’re a new or seasoned hiker, make safety a priority with these simple tips.
Read article
More information:
California State Parks | TrailLink.com | U.S. National Park Service
Have pain? Retrain Your Brain
Mindfulness meditation can help control pain, reduce stress and even improve sleep.
Learn more about mindfulness meditation
More information: Learn more about Mindfulness Meditation (video series) | Learn to Turn Off Your Pain | Visit our Back Pain Online Health Center
Improve Your Fitness
Fitness improvements can help prevent or control high blood pressure, diabetes or low back pain. Take the President's Challenge Adult Fitness Test to assess your fitness - then work to improve it!
Read article
More information: Take the President’s Challenge Adult Fitness Test | Playgrounds are for Adults, Too! | Fitting Physical Activity into Your Day | Getting Active at Home | Getting Active as a Family | Tips for Getting in Shape Without Spending Money
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