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Hill Physicians > Your Health > Hill Health Magazine
 

Hill Health Magazine

Our award-winning magazine appeals to health-conscious readers of all ages. Each issue is filled with helpful hints for staying healthy and active for life, including self-care advice for minor ailments and chronic conditions, strategies for nurturing your emotional health and the latest on complementary and alternative therapies.

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In This Issue

Use Shared Decision-Making to Get the Care You Want and Need

Medical decisions can be complicated, especially when there are multiple options for care. But experts agree the most effective healthcare reflects a patient’s personal preferences.
Learn how to make shared decision-making works

More information: View all decision guides

Prepare to Hit the Trail

Whether you’re a new or seasoned hiker, make safety a priority with these simple tips.
Read article

More information: California State Parks | TrailLink.com | U.S. National Park Service 

Have pain? Retrain Your Brain

Mindfulness meditation can help control pain, reduce stress and even improve sleep.
Learn more about mindfulness meditation

More information: Learn more about Mindfulness Meditation (video series) | Learn to Turn Off Your Pain | Visit our Back Pain Online Health Center

Improve Your Fitness 

Fitness improvements can help prevent or control high blood pressure, diabetes or low back pain. Take the President's Challenge Adult Fitness Test to assess your fitness - then work to improve it!
Read article

More information: Take the President’s Challenge Adult Fitness Test | Playgrounds are for Adults, Too!Fitting Physical Activity into Your Day | Getting Active at Home | Getting Active as a Family | Tips for Getting in Shape Without Spending Money

More Stories

View our spring/summer issue's table of contents or check out our online interactive issue.

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