Back Pain Relief

Wellness and Self-Care

Dr. Avenson explores daily self-care skills to help you adopt a more balanced life, tap into your body’s natural ability to heal itself, and experience less pain.

Download our back pain guide "Good News About Back Pain", below for more helpful tips

Hill Physicians has designed a learning center to help you take control of your pain, whether chronic or acute, to live a more vibrant, active life. Be sure to visit our Online Back Pain Health Center for articles, audio podcasts, web videos and information on how to access services such as:

Chiropractic care and acupuncture.
Discounted massage services for Hill Physicians Members.
Stress Management tools for coping with back pain.

Download the Good News About Back Pain Tip Sheet

Download a Windows Media version

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Not a Hill Physicians member? If you have HMO coverage, you can switch to Hill with no change in cost or interruption in your insurance coverage. Here’s how…

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Please remember that these resources are not a substitute for medical advice from your physician.