Nutrition Fit

Watch and listen as a registered dietitian, Lisa Bellini takes you through healthy alternatives for everyday situations in her series “Nutrition Fit”.

How to Spot a Fad Diet

In this episode Lisa shows you how to tell the difference between a sensible weight loss strategy and a fad. Watch and learn how to diet smart.

Download the Nutrition Fit: Tips for Spotting and Avoiding Fad Diets

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Please remember that these resources are not a substitute for medical advice from your physician.