Nutrition Fit

Watch and listen as a registered dietitian, Lisa Bellini takes you through healthy alternatives for everyday situations in her series “Nutrition Fit”.

How to Pack a Healthy Lunch

In this episode Lisa shows you how packing your own lunch can be a quick and easy way to pinch your pennies and your waistline.

Download the Nutrition Fit: Packing Lunch Tip Sheet

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Download a Quicktime version

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Please remember that these resources are not a substitute for medical advice from your physician. Always consult your doctor before using these or any other complementary medicine techniques. Some podcast tips may not be appropriate for your unique situation.