Stress Down

Hill Physicians' Wellness Expert, Rik Eberlin teaches that releasing stress is good medicine and shows you how with simple, self help techniques.

Managing Stress When You Have a Chronic Illness

Rik shows you self-help, stress relief techniques to aid in the healing process of chronic illness.

Download the Managing Stress with a Chronic Illness Tip Sheet

Download a Windows Media version

[Watch more videos like this one]

Not a Hill Physicians member? If you have HMO coverage, you can switch to Hill with no change in cost or interruption in your insurance coverage. Here’s how…

Want more health news? Our customized e-newsletter is designed to fit your interests. You pick the topics and we’ll send you a monthly e-newsletter that’s tailored to your unique needs. Sign up for once-a-month delivery...

Please remember that these resources are not a substitute for medical advice from your physician. Always consult your doctor before using these or any other complementary medicine techniques. Some podcast tips may not be appropriate for your unique situation.