Hill Physicians' Wellness Expert, Rik Eberlin teaches that releasing stress is good medicine and shows you how with simple, self help techniques.
Caring for Yourself While Caring for Others
Caring for others in times of need tends to come naturally to most of us. In order to be the most effective at caring for others, we must first take care of ourselves. Andrew Levander (LMFT, licensed therapist) discusses with Rik how to better understand the importance of self-care while caring for others.