Health & Wellness Videos
Hill Physicians’ health videos give you personal advice on a wide range of topics. Tune in regularly and Hill Physicians’ health and wellness experts will give you the real deal on how to get and physically, emotionally and spiritually fit.
Bookmark this page for new featured videos each month, or to view more from our video library.
Our videos* will play in Flash or you can download a Windows Media or Quicktime file to watch at your convenience.
Featured Videos
Hill Physicians wellness experts include Certified Personal Trainers, Registered Dieticians and Certified Yoga Instructors.This month we feature their advice on healthy ways to exercise.
To play or download the video of your choice, just click on the image below.
Healthy Exercise
|
Yoga for
Your Health
 |
Add Weights
to Lose Weight
 |
Playground Fitness
for the Family |
Video Library
To view the health & wellness video of your choice, simply click on the images below.
|
Back Pain |
|
Back Pain Relief
 |
Chronic Back
Pain Relief
 |
Back Pain
Self Care
 |
|
Family Fitness
|
|
Infant
Temperament
 |
|
|
Playground Fitness
|
Healthy
Habits
 |
Healthy
Snacks
 |
|
Migraine Relief |
|
Guided Imagery Class
 |
Acupressure
Techniques
 |
Your Questions Answered
 |
|
Nutrition Fitness |
|
Weight Loss
Sabotage
 |
GERD
Relief for Heartburn
 |
How to Read
a Nutrition Label
 |
|
How to Pack a
Healthy Lunch
 |
How to Spot
a Fad Diet
 |
Exercise to
Lose Weight
|
|
Vending Machine
Alernatives
 |
Cut 100
Lose Weight
 |
|
|
Stress Down |
|
Caring for
Yourself
 |
Coping in
Difficult Times
 |
8 Fun Ways to
Relieve Stress
 |
|
|
Managing Stress of
Chronic Illness
 |
|
|
Your Healthcare |
|
Yoga
for
Your Health
|
Preparing for Your Doctor Visit
|
The Medical Group
Difference
|
|
Post Hospital
Care
& Recovery
 |
|
Managing Your
Medications: Generics
 |
|
Emotional Wellness |
|
Grieving and You
 |
|
|
Meditation & Healing
|
Writing to Heal
 |
Forgiveness
 |
[back to top]