Sleep Better

Stress can cause sleep problems or make existing problems worse. Our collection of stress management tools can help you to break this stress-poor sleep cycle.

Watch a Stress Reduction Web Video

Hill Physicians’ health videos provide helpful tips on how to get and physically, emotionally and spiritually fit.

• Coping in Difficult Times
• Managing Stress with Chronic Illness
• 8 Fun Ways to Relieve Stress
• Meditation and Healing

Listen to a Relaxation Podcast

Hill Physicians' relaxation podcasts guide you through exercises to reduce your stress in a convenient audio format. To play a podcast, simply click a podcast title below and your media player should launch. To download a podcast see these instructions...

• Acupressure for Stress Relief podcast | Acupressure guide  (pdf)
• Autogenic Relaxation podcast 
• Breathing In, Breathing Out podcast
• Creating a Peaceful Day podcast
• Smiling Meditation podcast
• Total Tension Relief podcast
• Whole Body Relaxation podcast

Try a Stress Management Action Set

We’re proud to partner with Healthwise to deliver the Healthwise Knowledgebase^® to you. The following action sets were designed by Healthwise to help you take an active role in managing your stress.

• Stress management: Breathing exercises for relaxation
• Stress management: Doing guided imagery to relax
• Stress management: Doing meditation
• Stress management: Doing progressive muscle relaxation
• Stress management: Managing your time
• Stress management: Practicing yoga to relax
• Stress management: Reducing stress by being assertive
• Stress management: Relaxing your mind and body

Download our Stress Management Tip Sheet for more ideas on how to reduce your stress level.
Stress Management Tip Sheet  (pdf)

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