Women's Health Information Center

	Take Control of Your Health
Interactive Health Assessment Tools Hill Physicians Interactive Health Tools and Preventive Guidelines will help you take control on your health with lifestyle checkups, preventive screening guidelines and other interactive tools to help you make smarter decisions about your health and the health of the women in your life. Get started with Interactive Health Tools... Understand Preventive Guidelines for Women... Use the Interactive Health Symptom Checker... Heart disease in women has become the number one cause of death in the United States. Symptoms and warning signs tend to be different for women than men. Use our tools to understand your risk, and take action now: 10-Year Heart Attack Risk Calculator... Visit Hill Physicians Online Heart Health Center...   [ back to top ]
Take a Class Hill Physicians health classes offer instruction by professional health educators and registered dietitians on the health topics that matter most to you as a woman. Such as: Pain Management Nutrition and Weight Management Depression Most classes are free, and teleclasses offer you the security of taking the class in your own home or a comfortable, private setting. View the Class Listings and Register here...
Make Treatment Decisions that are Right for You You are an important partner in making decisions about your healthcare. There are many factors to consider when making a decision. Decision Guides focus on medical care decisions related to women’s health. Should I have colposcopy for an abnormal Pap test? Menopause: Should I use hormone replacement therapy (HRT)? Breast cancer screening: When should I start having mammograms?   [ back to top ]
	Learn More About Women's Health
Self-Care Topics These topics are designed to help you take an active role in managing your health. Breast Self-Examination Early Disease Detection Exercises to Reduce Low Back Pain Managing a Headache Effectively Monitoring Your Blood Pressure at Home Your Home Health Center
Health Multimedia Audio Podcasts Hill Physicians' health and wellness podcasts are an easy way to get useful, real-life health tips in a manner convenient for you. From Migraine Relief to Relaxation, download one or more podcasts for free! Listen and/or download Hill Physicians Audio Podcasts here... Web Videos Hill Physicians’ health videos provide professional advice on a wide range of topics. Tune in regularly and Hill Physicians’ health and wellness experts will give you the real deal on how to get and stay fit. Select a Hill Physicians Health video to view here... [ back to top ]
Download our Tips for Managing Women's Health Our Hill Physicians Health Educators have created tip sheets for clinical information on health topics that matter most to women for quick, tips on the management of common conditions. Osteoporosis Tip Sheet Perimenopause Tip Sheet Stress Tip Sheet Weight Management Tip Sheet   See all of our Health Tip Sheets here... [ back to top ]
Health Library Topics We’re proud to partner with Healthwise to deliver the Healthwise Knowledgebase® to you. The following topics have been selected to help you learn more about conditions that affect women the most, how they are is diagnosed and treatment options. General Overviews and Common Causes of Women's Health Conditions   Health Topics Abnormal Pap Test Anxiety Breast Cancer Breast Changes Colorectal Cancer Depression Exposure to Sexually Transmitted Infections Heart Attack Menopause Migraine Headaches Osteoporosis Urinary Incontinence in Women Uterine Fibroids Weakness and Fatigue Lifestyle Topics Fitness Healthy Eating Healthy Eating for Children Weight Management Quitting Smoking Stress Management   [ back to top ]
Tests for Diagnosing and Monitoring Women's Health For women there are tests and procedures that your doctor may order to get a more comprehensive view of your overall health and well-being. These links will provide you with an overview of what these test entail and what your physician will use them for: Breast Ultrasound Mammography  Pap Test Pelvic Examination   For more information about tests and screenings, visit our Preventive Guidelines for Women here... [ back to top ]
	Hill Physicians Women's Health Programs
Hill Physicians Discount Health Programs & Services Discounted Massage Services for Hill Physicians Members We're pleased to partner with independent massage therapists to offer Hill Physicians members a 15 percent discount on massage services. Visit the Massage page to find a therapist near you... Discounted Yoga Classes for Hill Physicians Members We're pleased to partner with independent yoga instructors to offer Hill Physicians members a 15 percent discount on yoga classes. Visit the Yoga page to find a class near you... If you are a Hill Physicians member and have questions about our Health & Wellness discount programs please Contact Member Health Improvement... Hill Physicians Member Health Improvement Resources Not only can our Hill Physicians Member Health Improvement department connect members with holistic and alternative treatment options, our staff also can refer you to pain management programs if offered by your health plan. Contact our Member Health Improvement department for more information on these valuable resources. Nutrition Counseling for Hill Physicians Members Hill Physicians members who have been diagnosed with a chronic or dietary-related condition can receive one-on-one nutrition counseling. Ask your physician for a referral or contact Member Health Improvement. Case Management for Hill Physicians Members with Breast Cancer Hill Physicians' experienced nurse case managers are dedicated to supporting our members to determine the best steps for managing your diagnosis. To access Case Management services, contact our Member Health Improvement department for a referral. Please include your full name, daytime phone number and the city where you live and specify you are requesting case management for Health Topic.  Learn more about Hill Physicians Case Management services . . . Hill Physicians Breast Cancer E-Kit Hill Physicians members who have been diagnosed with breast cancer will receive comprehensive information to guide them through their treatment options and understand what comes next. Check out our Online Version of the Breast Cancer kit here... Contact Member Health Improvement Our Member Health Improvement team is here for you, our Hill Physicians members. We encourage you to contact us about any of our programs, at any time. Get in touch with Member Health Improvement here... [ back to top ]
	Living Well with Common Health Issues
Hill Physicians is dedicated to providing women and their families with tools to live a healthy, active life. Coping with Common Causes of Menstrual Pain There are many conditions that can cause menstrual pain (also known as secondary dysmenorrhea). Learn about some of the more common conditions and treatment options available. Learn about common causes of menstrual pain Sleeping Better If you suffer from insomnia, you’re missing out on much more than a few hours of sleep. Here’s the good news: Simple changes in your routine, diet and environment can help you put this common sleep disorder to bed. Visit the Sleep Better Health Information Center Getting Help For Depression It's not unusual for women to experience depression. Recognizing your feelings and getting help for depression are important steps in taking control of your health. Depression classes are scheduled quarterly or as needed. View our current class listings or contact Member Health Improvement for more information on depression classes. Depression, Anxiety, and Physical Health Problems Depression Online Health Center Tips for Managing Depression with Self-Care  Many Hill Physicians members, but not all, have behavioral health benefits. Those who have benefits can self-refer for behavioral health services. Learn more about behavioral health benefits. Managing Stress Research shows that learning stress management techniques can improve your life and even many common health conditions. Hill Physicians stress reduction resources for chronic pain Hill Physicians Stress Relieving Podcasts Hill Physicians Stress Management Videos Stress management tip sheet  Complementing Your Care with Integrative Therapies Complementary and alternative medicine, or CAM, approaches can help you manage some health conditions. CAM includes complementary treatments, such as massage, yoga and meditation, that are used with traditional approaches as well as therapies that are used as an alternative to traditional care and, in some cases, rather than taking medicines or pursuing surgery. How Integrative Therapies Can Heal Back Pain Learn to Turn Off Your Pain Complementary & Alternative Medicine Online Health Center [ back to top ]
	Women's Health Support & Resources
Hill Physicians recommends the following support groups and other resources for women's health: Hill Physicians Online Health Centers Breast Cancer Pregnancy Nutrition & Weight Management Depression Links We Like Ask NOAH About: Women's Health EngenderHealth National Women's Health Information Center National Women's Health Resource Center Office of Women's Health (US Food and Drug Administration)   [ back to top ]

The information provided is meant to aid in your education on health and wellness. Hill Physicians strongly recommends that you seek the advice of a medical professional for medical and/or psychological ailments.