Health Assessment Tools
Self-assessments, calculators and guides can help you to manage your health between doctor visits and to make informed decisions with your physician about your healthcare.
Our online health centers offer additional resources to help you make medical care decisions and take charge of your health.
Select a topic
Need help making a healthcare decision?
Our decision guides can help you consider important factors and help you focus on making the best decision for you. Click here to learn more.
Asthma
Is your asthma under control?
Bones, Muscles & Joints
Osteoporosis risk assessment
Children’s Health and Parenting
BMI calculator for children and teens
Prepare for a regular checkup for a child who is healthy
Temperament assessment for your young child (4 months – 5 years)
Emotional Health & Social Well-Being
Are You Depressed?
Children’s emotional health symptom checklist
Do you have a drinking problem?
How well do you bounce back?
What is your stress level?
Heart Disease & Stroke
Are you at risk for a heart attack?
How much does smoking increase your risk of heart attack?
What is your high blood pressure IQ?
What is your risk for stroke if you have atrial fibrillation?
Nutrition & Weight Management
Body mass index (BMI) calculator for adults
Body mass index (BMI) calculator for children and teens
How many calories did you burn?
Is your weight increasing your health risks?
Portion distortion quiz
What is your target heart rate?
Prenatal & Post-Pregnancy
Are You Depressed?
What is your due date?
When are you most fertile?
Sleep
What is your sleep IQ?
Smoking & Smoking Cessation
Are you ready to quit smoking?
How does smoking affect your life span?
How does smoking increase your risk of heart attack?
How much is smoking costing you?