Guided Imagery for Insomnia

The Guided Imagery for Treating Insomnia program is completed. Please visit our Sleep Online Health Center for information on sleep improvement resources.

Guided Imagery Found Effective for Reducing Insomnia Symptoms

Insomnia – a common problem for nearly 60 million Americans – can result in daytime sleepiness, lack of energy, irritability, depression and difficulty paying attention, learning and remembering. Last winter a number of Hill Physicians members helped us to measure the effectiveness of Natural, Restful Sleep, a guided imagery CD designed to reduce insomnia symptoms.

Our members who listened to the CD took less time to fall asleep and woke up fewer times during the night. They also reported feeling more rested after sleeping and were able to sleep longer than a group of patients who received only a brochure with sleep improvement tips. Participants who received the brochure also experienced improvements, but the CD was found to be more effective.