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Mother's Day Gifts of Wellness



Mother's Day is an opportunity for us to show all of the Mothers in our lives how much they are appreciated. This year think outside of the flower and candy boxes and look for gifts of health and wellness.

Sessions with a Personal Trainer, a day-spa massage, a facial and mani-pedi package or a gift card for a health food or vitamin store are great, healthy gifts that fit nicely in a Mother's Day card.

Hill Physicians honors Moms with our own gifts of health and wellness this Mother's Day:

Recipes | Stress Relief and Relaxation | Health Tips for Mom

 Healthy Recipes

Give Mom a break from the kitchen this Mother's Day. Hill Physicians' healthy recipes make for a fun day of delicious, healthy meals the whole family will love:

Healthy Breakfast in Bed:
Oat Bran Muffins
Banana Orange Smoothie
Breakfast Quinoa w/Cherries, Walnuts & Honey
Iced Cocoa Banana Latte

Picnic in the Park
Best Oven Fried Chicken
Lettuce Wraps 
Easy Coleslaw
Deviled Eggs
Spiced Iced Tea

Family Dinner
Avocado & Strawberry Salad w/Honey Vinaigrette
Baked Salmon Dijon
Sauteed Broccoli Florets
Blueberry Cobbler w/Peaches & Raspberries

 

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 Stress Relief and Relaxation Tools

Make Mom's whole week easier for her by doing some of her chores for her this Mother's day, such as:

  • Wash her car inside and out
  • Clean the house
  • Do the laundry

And while you're giving her a day off, make a home spa retreat for her in a quiet place in or outdoors. A lounge chair, an aromatherapy candle and an MP3 player with a
Hill Physicians free relaxation podcast:

 

Creating a Peaceful Day

 

Whole Body Relaxation

 

Smiling Meditation

 

Check out our Health Multimedia section for more interactive audio podcasts and videos Mom will love.

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 Health Tips for Mom

Hill Physicians' has health tips and tools that mothers can use on Mother's Day and every other day of the year. Here are some links to get information for Mom, or to bookmark for her to use all the time:

Women's Health Online Health Center

Our Women's Online Health Center has comprehensive information on women's health from Breast Health to Weight Management. We're constantly updating our health centers, so visit often for even more resources for healthy living.

Preventive Guidelines for the Whole Family

Hill Physicians Preventive Guidelines for Children & Teens, Men and Women provide Mom with great tips on how to keep the family healthy.

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