2 teaspoons olive oil
1/4 cup onion, chopped
1/4 cup green pepper, chopped
8 ounces canned tomatoes
1/2 teaspoon chili powder
1/4 teaspoon celery seed
1/2 teaspoon garlic powder
1 pound boneless round steak
In large skillet, over medium heat, heat oil. Add onions and green pepper and sauté until onions are translucent (about five minutes). Add tomatoes and seasonings; cover and let simmer over low heat for 20 to 25 minutes.
Trim all visible fat off steak. In a nonstick pan or pan sprayed with nonstick cooking spray, lightly brown steak on each side. Transfer steak to a 13x9x2-inch baking dish; pour sauce over steak and cover.
Bake at 350° for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over steak and serve.
Yield: 4 servings
Per serving: 195 Calories, 9 g Total Fat, 66 mg Cholesterol, 150 mg Sodium, 4 g Carbohydrates, 24 g Protein
Source: Reprinted with permission from Bristol-Myers Squibb Company