Ingredients
1 cup fat-free or low-fat buttermilk
½ cup fat-free sour cream
1 Tablespoon snipped fresh dillweed
1 Tablespoon snipped fresh parsley
1 Tablespoon Dijon mustard
2 teaspoons minced onion
¼ teaspoon garlic powder
Directions
Put all ingredients in a jar, tighten the lid and shake well. Refrigerate for at least 2 hours to allow the flavors to blend.
Nutrition Facts
Yield: 12 servings (2 tablespoons per serving)
Per serving: 21 Calories, 0.5 g Total Fat, 0 g Saturated Fat, 3 mg Cholesterol, 56 mg Sodium, 3 g Total Carbohydrates, 0 g Dietary Fiber, 2 g Protein
Source: American Heart Association (www.americanheart.org)