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Recipes

Love Your Heart Crunchy Munchies

Ingredients

½ ounce shelled unsalted whole almonds
¼ ounce unsalted dry-roasted peanuts
¼ ounce dried cranberries
1 Tablespoon chopped dates
1 ½ teaspoon chocolate chips

Directions

Mixed ingredients in a medium size bowl.

Nutrition Facts

Heart-healthy recipe

Yield: 2 servings

Per serving: 102 Calories, 6 g Fat, 0 mg Cholesterol, 29 mg Sodium, 69 mg Potassium, 11 g Carbohydrates, 3 g Protein

 

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