Ingredients
1 (15 oz.) can low-sodium black beans, drained and rinsed, or ½ cup dried beans, prepared according to package instructions*
½ cup salsa
½ cup plain fat-free Greek-style yogurt or fat-free sour cream
¼ tsp cumin
2 Tbsp chopped fresh cilantro
Directions
Combine black beans and salsa in a food processor and pulse until smooth. Stir in yogurt or sour cream, cumin and cilantro. Chill for at least an hour or overnight. Serve with vegetables, pitas or baked chips.
Simple & Healthy Recipe Substitutions
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If you are concerned about exposure to butylated hydroxytoluene (BHT) in can linings, prepare dry beans instead.
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Rinse or soak canned beans in water to pack in the nutritional content and reduce the salt content.
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Use low-sodium canned beans or prepare your own dried beans to reduce sodium intake even further.
Nutrition Facts
Yield: 8 servings
Per serving: 48 Calories, 0 g Total Fat, 0 mg Cholesterol, 190 mg Sodium, 9 g Total Carbohydrates, 2.6 g Dietary Fiber, 3.1 g Protein