Ingredients
1 cup bread crumbs
1/4 cup Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon fresh thyme, minced
1/2 teaspoon fresh oregano, minced
1 teaspoon fresh basil, minced
2 teaspoons paprika
Fresh ground pepper and salt (or salt substitute) to taste
2 eggs
2 egg whites
1 teaspoon hot pepper sauce
1-1/2 pounds boneless, skinless chicken breasts, halved
3 tablespoons olive oil
Directions
Preheat oven to 350°. Combine bread crumbs, Parmesan cheese and spices in a plastic bag. In a shallow bowl, beat eggs and egg whites. Add hot pepper sauce. Dip chicken breasts into beaten eggs. Roll in bread-crumb mixture. Spread chicken breasts out on a cookie sheet. Drizzle olive oil on each chicken breast. Bake for 30 to 35 minutes, or until no traces of pink remain.
Nutrition Facts
Diabetes-friendly recipe
Yield: 6 servings
Serving size: 3-4 ounces
Per serving: 311 Calories, 13 g Total Fat, 3 g Saturated Fat, 142 mg Cholesterol, 343 mg Sodium, 14 g Carbohydrates, 32 g Protein
Source: Reprinted with permission from Bristol-Myers Squibb Company