Ingredients
1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/2 cup sugar (e.g., 6 packets Equal)
1 cup ice cubes
Directions
In a blender, combine all ingredients until smooth.
Nutrition Facts
Diabetes-friendly recipe
Yield: 3 servings
Per serving: 131 Calories (2 percent from Fat), 0.31 g Fat, 0.12 g Saturated Fat, 0.67 mg Cholesterol, 75 mg Sodium, 27 g Carbohydrates, 1.33 g Fiber, 6 g Protein