Ingredients
4 cups boiling water
2 tea bags, decaf or regular
2 whole cloves
1/2 cinnamon stick
2 teaspoons grated lemon peel
Sugar substitute to taste (e.g., Equal)
Ice cubes
Directions
Mix all ingredients, except ice and allow to brew for five minutes. Remove tea bags. Cool, then strain into four glasses filled with ice.
Nutrition Facts
Diabetes-friendly recipe
Yield: 4 servings
Per serving: 1 Calorie (9 percent from Fat), 0.01 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 0.09 mg Sodium, 0.39 g Carbohydrates, 0 g Fiber, 0.02 g Protein