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Recipes

1-2-3 Peach Cobbler

Ingredients

Cobbler

1/2 teaspoon ground cinnamon
1 tablespoon vanilla extract
2 tablespoons cornstarch
1 cup peach nectar
1/4 cup pineapple juice or peach juice 
1-3/4 pounds fresh peaches
1 tablespoon tub margarine
1 cup dry pancake mix
2/3 cup all-purpose flour
1/2 cup sugar
2/3 cup evaporated skim milk
As needed, nonstick cooking spray

Topping

1/2 teaspoon nutmeg
1 tablespoon brown sugar

Directions

Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in a saucepan over medium heat. Stir constantly until mixture thickens and bubbles. Add sliced peaches to mixture. Reduce heat and simmer for 5 to 10 minutes. In another saucepan melt margarine and set aside. Lightly spray an 8-inch square glass dish with cooking spray. Pour in peach mixture. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk. Quickly spoon this mixture over peach mixture. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter. Bake at 400° for 15 to 20 minutes or until golden brown. Cool and cut into 8 squares.

Nutrition Facts

Heart-healthy recipe

Yield: 8 servings (1 square)

Per serving: 271 Calories, 4 g Total Fat, less than 1 g Saturated Fat, less than 1 mg Cholesterol, 263 mg Sodium, 284 mg Potassium, 54 g Carbohydrates, 2 g Total Fiber, 4 g Protein

Source: National Heart, Lung, and Blood Institute
 

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