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Recipes

Green Bean Medley

Ingredients

1-1/2 pounds fresh green beans, halved
1 medium onion, cut into rings
1 celery rib, sliced
2 to 3 carrots, cut into 2-inch strips
1 teaspoon salt (or salt substitute), optional
2 to 3 tablespoons minced fresh savory or 2 to 3 teaspoons dried savory
1/8 teaspoon pepper
1 cup water

Directions

In a large saucepan, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender, stirring occasionally. Remove with a slotted spoon to a serving bowl.

Nutrition Facts

Diabetes-friendly recipe

Yield: 6 servings

Per serving (without added salt): 41 Calories, trace Fat, 0 mg Cholesterol, 20 mg Sodium, 9 g Carbohydrates, 2 g Protein

Source: Taste of Home Magazine, 1995

 

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