Ingredients
1 lb potatoes cut into one- to two-inch pieces
About 6 ounces (5 loose cups) of arugula, bagged or fresh
12 ounces pre-cooked chicken sausage cut into half-inch slices
1/8 cup cider vinegar
1 Tbsp maple syrup
1 Tbsp Dijon mustard or dry mustard power
1 Tbsp olive oil
Directions
Boil potatoes or steam for about 15 minutes. Drain well, add arugula and cover to keep warm. Meanwhile, brown sausage slices in a skillet for about five minutes, stirring often. Add sausage to the potato/arugula mixture. Remove skillet from heat and whisk vinegar, syrup and mustard in the pan scrapings. Add oil, pour over the salad mixture and toss until the arugula is wilted.
Simple & Healthy Recipe Modifications
Nutrition Facts
Yield: Four 1 3/4 cup servings
Per serving: Calories: 258; Fat: 9 g; Cholesterol: 60 mg; Sodium: 483 mg; Carbohydrates: 27 g; Fiber: 2 g; Protein: 15 g
Compare to: Wienerschnitzel deluxe turkey dog and fries
Serving size: One turkey dog and one regular order of fries
Per serving: Calories: 590; Fat: 35 g; Cholesterol: 60 mg; Sodium: 1570 mg; Carbohydrates: 58 g; Fiber: 5 g; Protein: 13 g