Recipes

Unfries

Ingredients

3 medium Yukon Gold or any other variety of potatoes (about 1 1/2 lbs)
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground sage (or your favorite herb)

Directions

Wash potatoes, remove spots and cut each potato lengthwise into eight wedges. Pat dry. Heat olive oil in a large skillet. Sauté for five to seven minutes, turning two to four times to coat evenly with oil. Sprinkle with seasonings. When potatoes are well-coated, place in a single layer on a cookie sheet and broil for five minutes (or until golden brown) on each side. Potatoes should be soft when poked with a fork.

Nutrition Facts

Yield: Four 3/4 cup servings

Per serving: Calories: 177; Fat: 4 g; Cholesterol: 0 mg; Sodium: 156 mg; Carbohydrates: 34 g; Fiber: 3 g; Protein: 28 g

Compare to: Burger King french fries

Serving size: 1 medium order

Per serving: Calories: 360; Fat: 20 g; Cholesterol: 0 mg; Sodium: 590 mg; Carbohydrates: 41 g; Fiber: 4 g; Protein: 4 g