Stress Down

Hill Physicians' Wellness Expert, Rik Eberlin teaches that releasing stress is good medicine and shows you how with simple, self-help techniques.

Coping with Stress in Difficult Times

Rik provides suggestions for ways to cope with stress and move life forward in positive ways.

Download the Coping with Stress in Difficult Times Tip Sheet

Download a Windows Media version

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Please remember that these resources are not a substitute for medical advice from your physician.