Nutrition Fit

Watch and listen as a registered dietitian, Lisa Bellini takes you through healthy alternatives for everyday situations in her series “Nutrition Fit”.

Exercise to Lose Weight

Want to add some strength to your weight loss goals? Try adding some mild weight lifting. Lisa discusses how strength training revs-up fat-burning.

Download the Staying Active Tip Sheet

Download a Windows Media version

Download a Quicktime version

[Watch more videos like this one]

Not a Hill Physicians member? If you have HMO coverage, you can switch to Hill with no change in cost or interruption in your insurance coverage. Here’s how…

Want more health news? Our customized e-newsletter is designed to fit your interests. You pick the topics and we’ll send you a monthly e-newsletter that’s tailored to your unique needs. Sign up for once-a-month delivery...

Please remember that these resources are not a substitute for medical advice from your physician.