Healthy You Magazine

​Health & Wellness Magazine

Free for Hill Physicians Members & Providers

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​Table of Contents

Health reminders............................................................2
MyHillChart: more information for better care................3
Get fit for free with mobile apps................................... 4
Taking care of your gut..................................................5
The benefits of meditation.........................................6-7
Screen time: the importance of finding balance.........8
In the kitchen:
Peach, goat cheese and basil summer salad...........9
Foil-packet salmon......................................................9
Stress less: five tips for a healthier heart and a
happier you................................................................10-11
Surprise sugar spikes............................................... 12-13
New doctors at Hill Physicians.....................................14