Healthy You Magazine

Health reminders............................................................2
MyHillChart: more information for better care................3
Get fit for free with mobile apps................................... 4
Taking care of your gut..................................................5
The benefits of meditation.........................................6-7
Screen time: the importance of finding balance.........8
In the kitchen:
Peach, goat cheese and basil summer salad...........9
Foil-packet salmon......................................................9
Stress less: five tips for a healthier heart and a
happier you................................................................10-11
Surprise sugar spikes............................................... 12-13
New doctors at Hill Physicians.....................................14