Creamy Mashed Potatoes

Creamy Mashed Potatoes

Diabetes friendly, low in carbohydrates but still creamy and delicious.



​5 medium potatoes (2-1/2 pounds), peeled and cut into quarters
1 teaspoon lite salt mixture (e.g. Morton's Lite Salt Mixture)
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
3 tablespoons fat-free, cholesterol-free butter-flavored granules (e.g., 1 package Butter Buds)
1/2 cup nonfat milk powder
1/4 teaspoon freshly ground pepper
1/2 teaspoon garlic powder​


Place peeled potatoes in a large pot and cover with water. Cover and simmer for 30 minutes or until potatoes are tender. Drain, but reserve cooking liquid.
Mash potatoes and add 1/2 cup hot reserved cooking liquid and remaining ingredients. Mash until well blended.​

Nutrition Information:​

Total servings 8
Calories per serving 87
Total fat 1g
Saturated fat 1g
Cholesterol 1mg
Sodium 251mg
Carbohydrates 18g
Fiber 1g
Protein 4g

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