Green Monster Smoothie

​​​Kid-Friendly Big Green Monster Smoothie


Ingredients:
1 green apple, cored, cut into large chunks
1 to 2 handfuls of spinach
1/4 large cucumber, peeled, cut into large chunks
1 kiwi, peeled and cut into chunks
2 tablespoons fresh lemon juice
1 cup low-fat milk
2 teaspoons honey
1 cup ice cubes

Directions:
Add all ingredients into a blender. Pulse until ​thoroughly blended. Pour into cups and serve.

Nutrition Facts:
6 servings
Amount Per Serving
 Calories 53
 Total Fat 0.5g
 Cholesterol 2mg
 Sodium 30mg
 Total Carbohydrate 11g
 Dietar​y Fiber 2g
 Sugars 9g
 Protein 2g


​​​​

Follow us for more tips

If you'd like more recipes and other resources for a healthy lifestyle, Like and followus on our social networks.


Back to Healthy You Mag​azine...