Low Fat Gravy

Diabetes friendly but full of flavor.

Ingredients:

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Directions:

In a saucepan, sauté onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to a boil, stirring occasionally; boil for 2 minutes.

Nutrition Information:

Total servings 12
Calories per serving 19
Total fat 2g
Saturated fat 0.
Cholesterol 0mg
Sodium 28mg
Carbohydrates 3g
Fiber 0g
Protein 0g

Back to Healthy Thanksgiving Recipes...

Hill Physicians Home...