Baked Salmon Dijon
This quick and delicious dinner qualifies as both Heart Healthy and part of a Mediterranean diet.
1 cup fat-free sour cream
2 teaspoons dried dill
3 tablespoons scallions, finely chopped
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1-1/2 pounds salmon fillet with skin, cut in center
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
As needed fat-free cooking spray
Whisk sour cream, dill, onion, mustard and lemon juice in a small bowl to blend. Preheat oven to 400°. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with sauce.
Bake salmon until just opaque in center about 20 minutes.
Heart Healthy,Mediterranean Diet
Amount Per Serving
Total Fat 7g
Saturated Fat 2g
Dietary Fiber 1g
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