Recipe: Baked Salmon Dijon

​Baked Salmon Dijon

This quick and delicious dinner qualifies as both Heart Healthy and part of a Mediterranean diet.


​1 cup fat-free sour cream
2 teaspoons dried dill
3 tablespoons scallions, finely chopped
2 tablespoons Dijon mustard
2 tablespoons lemon juice
1-1/2 pounds salmon fillet with skin, cut in center
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
As needed fat-free cooking spray

​Whisk sour cream, dill, onion, mustard and lemon juice in a small bowl to blend. Preheat oven to 400°. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with sauce.
Bake salmon until just opaque in center about 20 minutes.​

Nutrition Facts
Heart Healthy,Mediterranean Diet
Servings 6
Amount Per Serving
  Calories 196
  Total Fat 7g
  Saturated Fat 2g
  Cholesterol 76mg
  Sodium 223mg
  Carbohydrate 5g
  Dietary Fiber 1g
  Protein 27g


Follow us for daily health tips.

Connect with us on, and Facebook for daily tips from #MotivationMonday to #FoodieFriday. Click to "Follow" our Facebook feed.