June is Alzheimer’s & Brain Awareness Month, a time to shine a light on brain health and the impact of Alzheimer’s disease. It’s also an opportunity to learn how we can support brain function throughout life—and support those who are affected by Alzheimer’s and other dementias.
What Is Alzheimer’s Disease?
Alzheimer’s disease is the most common type of dementia. It’s a progressive brain disorder that slowly affects memory, thinking skills and the ability to carry out simple tasks. While it typically affects people over 65, early-onset Alzheimer’s can begin earlier in rare cases.
There’s currently no cure, but early diagnosis and treatment can help manage symptoms and improve quality of life.
Why Brain Health Matters
Your brain is like the command center of your body. It controls everything from your memory and emotions to how you move and speak. Just like you take care of your heart or muscles, it’s important to take care of your brain—especially as you age.
Tips to Keep Your Brain Healthy
It’s never too early—or too late—to make choices that support brain health:
- Stay active: Regular physical activity helps increase blood flow to the brain.
- Eat a brain-healthy diet: Foods rich in omega-3s, antioxidants, and whole grains (like leafy greens, nuts, and berries) may support brain function.
- Challenge your brain: Puzzles, reading, learning a new skill, or even playing a musical instrument can keep your mind sharp.
- Get social: Engaging with friends and family can help protect against memory decline.
- Prioritize sleep: Quality sleep is essential for memory and brain repair.
- Manage chronic conditions: Diabetes, high blood pressure, and high cholesterol can all affect brain health if left unmanaged.
Recognizing the Signs
Alzheimer’s can look different in everyone, but common early signs include:
- Memory loss that disrupts daily life
- Difficulty solving problems or planning
- Confusion with time or place
- Trouble understanding visual images or spatial relationships
- Changes in mood, behavior, or personality
If you or a loved one notice these symptoms, talk to a healthcare provider. Early diagnosis opens the door to better treatment and planning.
How You Can Help
June is a great time to spread awareness and show support. Here’s how:
- Wear purple to raise awareness.
- Share brain health tips with friends and family.
- Donate to or participate in events supporting Alzheimer’s research and care.
- Reach out to someone who may be caring for a loved one with Alzheimer’s—they could use your support.
You’re Not Alone
At Hill Physicians Medical Group, we’re committed to supporting your health at every stage of life. If you have questions about memory concerns or want to learn more about healthy aging, talk to your doctor. We’re here to help.
