More than just the end of the calendar year, December is a good time to take stock of your health — and take small, meaningful actions before the next year begins. You don’t need drastic resolutions. Just a few changes can make a real difference.
Before the Year Ends: 5 Health Check-Ins Worth Making Now
Here are five healthy habits worth reviewing:
1. Review Your Preventive Care
Think of preventive care as a yearly reset.
- Did you get your annual physical or a check-up?
- Did you complete the recommended screenings, such as like blood pressure checks or blood glucose tests?
- If you still need a flu shot — now is a good time.
Hill Physicians’ Stay Safe During Flu Season post has useful information about the flu vaccine and flu prevention myths. Healthy precautions today can prevent bigger problems tomorrow.
2. Take a Look at Your Sleep Health
Sleep is the foundation of well-being. The holidays can throw routines off.
Ask yourself:
- Have you been sleeping enough most nights?
- Are you waking up feeling rested?
If not, now’s a great time to reset your sleep habits, unwind earlier in the evening, and prioritize rest. Our Sleep Tips for the Holidays blog offers simple strategies that protect your immune system and mood as winter nights lengthen.
3. Make the Most of Your Benefits Before They Reset
Your health plan is like a yearly toolkit. Check to see if there’s still time:
- To spend Flexible Spending Account (FSA) funds (Some allow you to complete during the first quarter of the new year.)
- To schedule some preventive care visits
- To refill prescriptions
4. Stock Up on Nourishing Meals and Recipes
Seasonal eating doesn’t have to mean heavy or sugary foods. Delicious and nutrient-rich meals are perfect this time of year — and they support immune health, energy, and mood.
Check out our Healthy Holiday Recipes blog for ideas that balance comfort and nutrition. A few intentional swaps can add fiber, vitamins, and warmth to your plate without sacrificing joy.
5. Set Gentle Goals for the Year Ahead
Forget rigid resolutions. Think about intentions you can carry into January — small, specific, and realistic:
- Take a 10-minute walk after dinner most days.
- Schedule a wellness visit, a dental and/or eye appointment early in the year.
- Try one new recipe each week that’s rich in fruits or vegetables.
Goals like these create momentum while honoring where you are right now.
