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Winter Routines That Stick: Supporting Family Wellness

  • December 31, 2025
  • Lauryn Smith
  • The Buzz

As the new year begins, many families find themselves in a familiar in-between space. The holidays are winding down and everyday routines haven’t quite settled back into place yet.

This transition can feel busy, quiet, or a little of both — but it’s also a moment to pause and think about your family’s needs. Rather than focusing on big goals or dramatic changes, winter offers a chance to build simple routines that support wellness in ways that feel realistic and sustainable.

Rethinking “Activity” at Year’s End

When routines are shifting and schedules are unpredictable, it helps to widen the definition of what “being active” looks like.

At this time of year, movement often happens in small, everyday moments:

  • Taking short walks to reset after a long day
  • Moving around the kitchen while preparing meals
  • Playing casually at home between other plans
  • Stretching or standing during downtime

These low-pressure forms of movement still support energy, circulation, and mood — especially as families ease back into regular rhythms.

Movement as a Way to Reconnect

The new year often brings reflection and togetherness. Movement can become part of how families reconnect during this quieter stretch.

Instead of adding structured activities, try weaving motion into shared time:

  • Standing or walking while catching up
  • Turning end-of-year chores into group efforts
  • Letting kids suggest games or movement breaks

These moments help reinforce wellness without adding another commitment to an already full season.

Finding Balance Before January

With more time indoors and on screens, this period is a good opportunity to gently reset habits without pressure.

Encourage awareness rather than strict rules:

  • Take breaks between screen time.
  • Notice when bodies feel stiff or restless.
  • Build in short moments of movement throughout the day.

These small resets can make the transition into January feel smoother and more grounded.

Let the Season Lead the Way

Starting a new year doesn’t have to mean starting over. It can be about noticing what works, what feels supportive, and what your family wants to carry forward.

Winter wellness isn’t about perfection, it’s about creating routines that fit your life right now and leave room to grow in the year ahead.

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