The Buzz

Now that summer’s here, getting outside feels even better — longer days, warmer weather and of course, more sunshine. And with that extra sun comes an important health benefit: vitamin D, also known as the “sunshine vitamin.” But as much as we need vitamin D, getting it from the sun isn’t always sim

In a world where our daily choices impact our overall health, the importance of nutrition takes center stage. Guided by insights from our dedicated Registered Dietician, Malu Trehan, we’ll uncover the intriguing secrets of nutrition, the fascinating concept of blue zones, and the advantages associat

Turning 65 is a milestone that often comes with new routines, new priorities and new questions about healthcare. If Medicare is part of your next step, understanding how and when to enroll can make a big difference. The process doesn’t have to be overwhelming — it just requires a bit of planning ahead.

There’s something about spring that feels like a reset — longer days, warmer weather and the urge to open every window in your home. But for many people, that fresh air comes with an unwelcome side effect: sneezing, itchy eyes and congestion that just won’t quit. The good news? With a few simple adjustments and the right support, you can manage symptoms and get back to enjoying the season.

Today’s kids are growing up in a very different world than previous generations. Much of their social life, entertainment, and even self-expression happens online. While technology can help kids stay connected, too much of it — especially without balance — can start to take a toll.

If you don’t have a regular doctor, you’re not alone. Many people — especially younger adults or those switching health plans — go years without choosing a primary care provider (PCP). But having a doctor who knows your history, habits and health goals can make a big difference in your overall well-being. With the new year in full swing, now’s the perfect time to find a doctor who fits your needs and helps you get the most out of your coverage.

As the new year begins, many families find themselves in a familiar in-between space. The holidays are winding down and everyday routines haven’t quite settled back into place yet. This transition can feel busy, quiet, or a little of both — but it’s also a moment to pause and think about your family’s needs.

More than just the end of the calendar year, December is a good time to take stock of your health — and take small, meaningful actions before the next year begins. You don’t need drastic resolutions. Just a few changes can make a real difference.

When people think about diabetes care, they often picture doctor’s visits, lab tests, and medication changes. But for many patients, the person who makes the biggest difference isn’t someone they see in an exam room — it’s the one calling to check in between visits. For Hill Physicians Virtual Clinical Pharmacist Mohini Suchak, PharmD, that in-between space is where the real work happens.